We have a few places left on the workshop!
How to thrive in Menopause, manage muscle and joint pain, bladder problems
(Announcing the FREE 60-Min Education Class on Thriving through Menopause. ALL Esher Residents Are Invited On Friday 12 September, 12:00 pm)
(Limited to just 10 people).
“Thriving through Menopause" – Taught By Chartered Physio Tamara Figaji”
When: Friday 12 September 2025 12pm
Where: 6 Esher Park Avenue KT10 9NP
Cost: FREE (for 10 people)
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 10 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
Who Is This Event For?
This free event is perfect for:
Women in perimenopause or menopause seeking to understand their body’s changes.
Those struggling with hot flashes, night sweats, or fatigue, looking for natural solutions.
Women aiming to maintain bone health and prevent osteoporosis.
Individuals dealing with mood swings or brain fog, seeking emotional well-being tips.
Those feeling unsupported and wanting expert guidance.
Women interested in safe exercises for strength and flexibility.
Individuals exploring holistic ways to reduce reliance on medication.
Those curious about how nutrition can help manage symptoms and boost energy.
Anyone looking to connect with others sharing similar experiences for support.
Why come to THIS class?
Learn natural ways to manage menopause symptoms.
Get expert advice on improving bone and muscle health.
Discover stress management and self-care techniques.
Understand the role of nutrition and exercise during menopause.
Connect with a supportive community of women.
Why Listen to me?
I’ve been doing this for more than two decades
I’ve already helped many women in London – probably someone you know
I’m a Registered Mummy MOT® Practitioner
I understand what’s causing your menopause symptoms, and I know how to help you feel better FAST…
What Will You Learn?
Natural ways to manage menopause symptoms like hot flashes and fatigue.
How to maintain bone and muscle health during this transition.
Practical stress management techniques for emotional well-being.
The role of nutrition and exercise in supporting overall health.
What you will leave with when the class is over?
A clear understanding of what’s happening in your body during menopause.
Practical tools to manage symptoms like hot flashes, fatigue, and mood swings.
A personalised approach to improving bone and muscle health.
Simple stress-management techniques you can use daily.
Nutritional tips to boost energy and overall well-being.
An exercise plan tailored to support strength and flexibility.
Holistic strategies for improving sleep and reducing anxiety.
Confidence in navigating menopause with less reliance on medications.
A supportive community and the encouragement to embrace this new phase of life.
Frequently Asked Questions:
Where can I park?
The are 19 parking spaces opposite us on Esher Park Avenue but at busy times it may be better to park in the Civic Centre car park that is only a few minutes walk awaTh are 19 parking spaces opposite us on Esher Park Avenue but at busy times it may be better to park in the Civic Centre car park that is oa few minutes walk away.
Can I bring a friend?
Of course! Please feel free to invite others who are interested in understanding menopause, managing their symptoms naturally, and improving their overall well-being.
Who are the speakers?
Leading our event is Tamara Figaji! Women navigating menopause turn to Tamara Figaji for one simple reason: her proven ability to make a difference.
As a Chartered Physio, Tamara brings unparalleled expertise and a track record of success in guiding women through this important life stage. Trust in Tamara's knowledge, experience, and genuine commitment to your well-being as you take steps towards a healthier and more balanced life. With countless success stories since launching her own clinic, Tamara has empowered women to manage their menopause symptoms naturally—without relying on medication or invasive treatments.
Know someone else navigating menopause and looking for support? Share the link to this sign-up page so they can secure their spot too!
FREE 60-Min Education Class on Managing Menopause Symptoms – Taught by Women Health Expert Tamara Figaji
When: 12 September 2025 12pm-13pm
Where: 6 Esher Park Avenue KT10 9NP
Cost: FREE (for 10 people)
NOTE:
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 10 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
Vitality Physiotherapy Ltd. l 020 7193 9928 l [email protected]